Weigh In record (no journal entry) for 30 January 2021
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1126 kcal
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Fat: 23.17g | Prot: 123.01g | Carbs: 101.88g.
Breakfast: Ultra-Tec Eiweißpulver, Gartenkrone Himbeeren Tiefgefroren, Weihenstephan Alpenmilch 0,1%, Orangen, Gefrorene Kirschen. Dinner: Hofgut Blattspinat Tiefgefroren, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln, Schellfisch. Snacks/Other: Hummus Pikant, Hummus Curry, Roggen Knäckebrot. more...
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Gaining 1.4 kg a Week
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