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2450 kcal
97cm - 71,8 m
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2372 kcal
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Fat: 67.98g | Prot: 102.52g | Carbs: 296.75g.
Breakfast: AH Walnoten, AH Amandeldrink, Ah Vrij van Gluten Krokante Muesli, Body & Fit Vegan Perfection, Chiquita Banaan, Alpro Absolutely Coconut Pineapple, AH Ananas Diepvries. Lunch: Chiquita Banaan, AH Amandeldrink, Body & Fit Vegan Perfection, Blooker Cacao, Lassie Quinoa, AH Doosje Vol Ananasstukjes, BFree Wraps, Violife Slices, AH Achterham. Dinner: AH Geitenkaas 30+, AH Tomaat, AH Gegrilde Rode Paprika, AH Kipfiletblokjes, Ah Vrij van Gluten Fusilli. Snacks/Other: Veganz Roasted Hazelnut, Wasa Gluten Free Sesame & Sea Salt, Witte Tafelwijn, Lidl Rijstwafel, Ah Vrij van Gluten Speculaas, FODMAP ananas kwarkbollen, Komkommer, AH Pitloze Witte Druiven, Myprotein Pea-Nut Square. more...
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2022 kcal
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Exercise:
Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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