Weigh In record (no journal entry) for 29 January 2021
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75 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1850 kcal
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Fat: 41.01g | Prot: 108.34g | Carbs: 257.09g.
Breakfast: Aptonia Mass Gainer 7. Lunch: Amadori Fesa di Tacchino, Rinaldi Olio Extra Vergine di Oliva, Fiorentini Fiocchi d'avena. Dinner: Coca-Cola Coca-Cola, Ravioli Ripieni alla Carne, Esselunga Sushi. Snacks/Other: Millefoglie. more...
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Gaining 1.4 kg a Week
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