Weigh In record (no journal entry) for 28 January 2021
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95.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1106 kcal
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Fat: 87.30g | Prot: 79.10g | Carbs: 2.20g.
Breakfast: Tirol Queijo Mussarela Fatiado, Seara Peito de Peru. Lunch: Quatá Queijo de Coalho, Liv Up Hambúrguer de Fraldinha. Dinner: Pamplona Panceta Suína Temperada. more...
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Losing 4.2 kg a Week
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armando.junior's Weight History
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