Weigh In record (no journal entry) for 28 January 2021
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1341 kcal
|
Fat: 57.17g | Prot: 105.83g | Carbs: 99.19g.
Breakfast: Aptonia Mass Gainer 7. Lunch: Rinaldi Olio Extra Vergine di Oliva, Pozzoli Bresaola della Valtellina I.g.P.. Dinner: Pane Bianco, Esselunga Crocchette di Patate, Cotoletta Impanata di Pollo con Formaggio. Snacks/Other: Il Raccolto Nocciole , Ultimate Italia Barretta Proteica, Equilibrio e Piacere Yogurt Magro Naturale. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|