swtyuk's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

87.2 kg Lost so far: 2.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1188 kcal

Fat: 68.59g | Prot: 75.69g | Carbs: 73.45g. Breakfast: Капучино, Беларусь Сыр Голландский. Lunch: Ржаной Хлеб, Борщ. Dinner: Северная Гавань Тунец Бланшированный в Масле . Snacks/Other: Пятерочка Груша Конференция, Яблоко Желтое, Красный Октябрь Красный Мак. more...

2335 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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swtyuk's Journal, 27 Jan 21

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