Weigh In record (no journal entry) for 27 January 2021
|
95.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
2613 kcal
|
Fat: 89.37g | Prot: 234.98g | Carbs: 201.51g.
Breakfast: Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Tomates Vermelhos, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Clara de Ovo. Dinner: Sadia Mussarela, Canjiquinha Mineira, Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo.l.R's Weight History
|