Weigh In record (no journal entry) for 26 October 2013
|
71 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2013:
|
1916 kcal
|
Fat: 54.84g | Prot: 133.58g | Carbs: 225.83g.
Breakfast: Uovo Sodo, Pizza Margherita, Latte senza Lattosio, Vitasnella Yogurt Magro Fragola, Cerealvit Cruscam. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lattuga a Foglia Verde, Uva, Divella Spaghetti, Lenticchie Cotte, Arance. Dinner: Arachidi Tostate a Secco (non Salati), Esselunga Yogurt Magro 0,1%, Lenticchie Cotte. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...
|
|
2598 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Housework - 1 hour, Driving - 15 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ftallarida's Weight History
|