Weigh In record (no journal entry) for 26 January 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1549 kcal
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Fat: 73.13g | Prot: 51.57g | Carbs: 171.12g.
Breakfast: Мистраль Смесь Хлопьев 5 Злаков Многозерновая, Ржаной Хлеб, Хохланд Творожный Сыр Сливочный. Lunch: Hochland Творожный Сыр с Сливочный, Ржаной Хлеб, Московский Провансаль Майонез Классический 67%, Борщ. Dinner: Кофе с Молоком, Беларусь Сыр Голландский, Котлета Свиная. Snacks/Other: Мандарины. more...
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2537 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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