Emanolo's Journal, 25 Jan 21

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Hoy me pese y si baje algo de peso!!

81.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1086 kcal

Fat: 49.67g | Prot: 54.51g | Carbs: 106.18g. Breakfast: Nescafé Cappuccino Moka, Andatti Café Cafetera, Huevos a la Mexicana. Lunch: Sánduche de Jamón. Snacks/Other: Plátano, Manzana Verde. more...

1580 kcal

Exercise: Vuelta Bicicleta Adidas - 2 hours and 40 minutes, Entrenamiento Adidas - 27 minutes, Apple Health - 20 hours and 53 minutes. more...

Losing 4.4 kg a Week

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Emanolo's Weight History

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Emanolo's Journal, 25 Jan 21

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Emanolo's Weight History