Weigh In record (no journal entry) for 25 January 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1865 kcal
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Fat: 47.37g | Prot: 134.09g | Carbs: 221.46g.
Breakfast: Ultimate Italia Barretta Proteica, Proteine, Vis Confettura Extra di More di Rovo, Caffè (Espresso). Lunch: Esselunga Tris Grigliato, Fiocchi d'Avena. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta, Noriberica Preparato per Risotto, Proteine. Snacks/Other: Nocciole, Equilibrio e Piacere Yogurt Magro Naturale, Dal Colle Croissant Salati, Portami Via Tramezzini Prosciutto Cotto e Maionese, Ultimate Italia Barretta Proteica. more...
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Gaining 4.2 kg a Week
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