Weigh In record (no journal entry) for 25 January 2021
|
76.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1326 kcal
|
Fat: 104.26g | Prot: 82.82g | Carbs: 17.89g.
Breakfast: Konjaki riisi salat pitsakattega, Кофе, HC Gym MCT OIL 500 ML Ostrovit. Lunch: Tere Hapukoor 30%, TERE, Суп из шпината с мясом. Dinner: Maxima Яицо ( Muhe Muna), Ширатаки Better Than Noodles, Kanahakklha kotletlid juustuga. Snacks/Other: Kodujuustuvaht. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|