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imc 29,32
high 1,83
height 98,2
bfp% 15,90%
bfh 15,61
lbm 82,59
bmr 2153,86
tdee 3715,41
30%tdee 1967,51
20%tdee 2248,59
15%tdee 2389,12
5% tdee 3653,95
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98.2 kg
Lost so far: 15.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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340 kcal
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Fat: 18.25g | Prot: 35.90g | Carbs: 7.41g.
Breakfast: Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sardinha Assada. more...
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Losing 0.9 kg a Week
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