Weigh In record (no journal entry) for 24 January 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1874 kcal
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Fat: 62.76g | Prot: 56.66g | Carbs: 259.09g.
Breakfast: Pakkasmarja Mustikka, Elovena Kaurapuuro, Piltti Mangoa, Kahvi. Lunch: Fazer Amica Chili Con Carne Jauhelihasta, Uncle Ben's Täysjyväriisi, Chili Con Carne Papujen kanssa. Snacks/Other: Pingviini Suklaa-Nougat Kermajäätelö, Kahvi, Fazer Vuoksen Piirakka, Pielispakari Munkkipossu. more...
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2256 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Kepa3011's Weight History
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