Weigh In record (no journal entry) for 24 January 2021
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75 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1233 kcal
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Fat: 52.19g | Prot: 116.36g | Carbs: 71.99g.
Breakfast: Caffè (Espresso), Fette Biscottate, Burro di Arachidi. Elevenses: Tuorlo d'uovo. Lunch: Danone Hipro Fragola Lampone, Zucchine Cotte, Olio Extra Vergine di Oliva, Cozze, Wokfoods Shirataki Konjac . Tea: Watt Sport Protein . Dinner: Olio Extra Vergine di Oliva, Pangrattato, Tuorlo d'uovo, Fesa di Tacchino, Fette Biscottate. more...
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Losing 7 kg a Week
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