Lmaya Nita20's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

55 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

948 kcal

Fat: 43.67g | Prot: 41.73g | Carbs: 94.57g. Breakfast: Pempek Kapal Selam, Ultra Milk Ultra Milk Low Fat. Lunch: Tahu Goreng, Pempek, Holland Bakery Kue Sus. Dinner: Nabati Wafer Krim Cokelat. Snacks/Other: Kerupuk Makanan Ringan, Putih Telur Matang. more...

1398 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Lmaya Nita20's Weight History

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Lmaya Nita20's Journal, 24 Jan 21

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Lmaya Nita20's Weight History