Weigh In record (no journal entry) for 23 January 2021
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76 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1577 kcal
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Fat: 62.64g | Prot: 77.45g | Carbs: 172.61g.
Breakfast: Succo d'arancia, Fiorentini Peanut Butter, Fette Biscottate. Elevenses: Parmacotto Sandwiches Salmone e Lattuga. Lunch: Olio Extra Vergine di Oliva, Parmalat Latte Parzialmente Scremato, Zucchero, Tuorlo d'uovo, Sugo di Pomodoro, Barilla Pasta. Tea: Monster Energy, Burro di Arachidi, Fette Biscottate. Dinner: Proteine, Olio Extra Vergine di Oliva, Baguette, Esselunga Crocchette di Patate, Orata. more...
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Gaining 1.6 kg a Week
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