Weigh In record (no journal entry) for 23 October 2013
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71 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1264 kcal
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Fat: 37.37g | Prot: 107.11g | Carbs: 124.39g.
Breakfast: Latte senza Lattosio, Linessa Erdbeere Marmelade, Vitasnella Yogurt Magro Fragola, Cerealvit Cruscam, PanBauletto Integrale. Lunch: Parma Prosciutto Crudo, Pane Bianco, Latteria Soresina Provola, Melanzana. Dinner: Uva, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Mandarino. Snacks/Other: Myprotein Impact Whey Isolate, Banana. more...
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2147 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ftallarida's Weight History
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