Weigh In record (no journal entry) for 22 January 2021
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2141 kcal
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Fat: 58.34g | Prot: 231.77g | Carbs: 164.15g.
Breakfast: Cafezinho, Queijo Mozzarella, Quaker Aveia em Flocos, Carne do Peito de Frango (Assado, Cozido), Tomates, Sadia Peito de Peru Defumado (40g), Gema de Ovo, Clara de Ovo. Lunch: Vagem Cozida, Codil Feijão Carioca, Tomates Vermelhos, Friboi Fígado de Boi Grelhado, Itambé Pro Whey Chocolate. Dinner: Creme de Milho. more...
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Losing 6.7 kg a Week
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Ricardo.l.R's Weight History
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