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2450kcl
97cm - 71,5cm
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2334 kcal
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Fat: 93.70g | Prot: 114.85g | Carbs: 234.75g.
Breakfast: Chiquita Banaan, AH Boter Light, Ah Vrij van Gluten Speculaas, Gekookt Ei, AH Kokosdrink, Schär Classic Brood. Lunch: FODMAP pompoencake, Meester & Zn. Runderrookvlees, Komkommer, AH Geitenkaas Jong Belegen 30+, Schär Meisterbäckers Vital. Dinner: AH Groene Olijven zonder Pit, BFree Wraps, AH Zilvervliesrijst, AH Komkommer, AH Tomaat, AH Olijfolie Traditioneel, AH Komkommersalade, AH Kipfiletblokjes. Snacks/Other: Lidl Rijstwafel, Lidl Walnoten, Eat Natural Protein Packed met Pinda’S en Chocolade, Van Gilse Schenk Stroop, AH Geitenkaas Jong Belegen 30+, AH Boter Light, AH Mandarijnen, Wasa Gluten Free Sesame & Sea Salt, Myprotein Pea-Nut Square. more...
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2089 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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