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I was almost afraid to get weighed this morning. After dropping 1.4 lbs. yesterday I was fearful of it edging up a bit - No way down another 1.2 lbs. I'll probably not lose any more for week until my body adjusts to the loss, but that's okay I know it and expect it. I'll just stay the course and wait for the next drop however long it takes. I just don't want to see the 140's again!
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1488 kcal
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Fat: 69.11g | Prot: 101.66g | Carbs: 117.66g.
Breakfast: spinach, Swiss Cheese, eggs, pink grapefruit. Lunch: zesty italian dressing, bacon bits, frozen corn, chicken broth, chicken thigh, yellow rice, meatball. Dinner: beef stock, lima beans, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), green pepper, onion, romaine lettuce, spring mix. Snacks/Other: Mixed nuts, apple, water, water, water. more...
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2867 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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