Weigh In record (no journal entry) for 20 January 2021
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99.9 kg
Lost so far: 3.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1316 kcal
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Fat: 58.09g | Prot: 83.14g | Carbs: 114.62g.
Lunch: Coxinha. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Salada de Berinjela, Peixe no Forno ou Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne Moída Refogada. Snacks/Other: Melão, Sadia Presunto Cozido Fatiado, Sardinhas em Óleo (Enlatado). more...
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Losing 1.4 kg a Week
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