Ringli71's Journal, 20 Jan 21

Weigh In record (no journal entry) for 20 January 2021
66 kg Lost so far: 4.9 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:
989 kcal Fat: 42.64g | Prot: 41.17g | Carbs: 113.78g.   Breakfast: Milch (Vollmilch), Kaffee, Mangos, Lidl Heidelbeeren, Kölln Haferflocken. Lunch: Kiwi, Äpfel. Dinner: Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Aldi Cashewkerne. more...
2070 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week



     
 

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Ringli71's Weight History


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