Weigh In record (no journal entry) for 20 January 2021
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66 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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989 kcal
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Fat: 42.64g | Prot: 41.17g | Carbs: 113.78g.
Breakfast: Milch (Vollmilch), Kaffee, Mangos, Lidl Heidelbeeren, Kölln Haferflocken. Lunch: Kiwi, Äpfel. Dinner: Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Aldi Cashewkerne. more...
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Losing 4.9 kg a Week
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Ringli71's Weight History
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