bestlife2011's Journal, 11 Jan 11

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Sick today.. no work out :(

82.2 kg Lost so far: 1.7 kg. Still to go: 5.1 kg. Diet followed: Poorly.

View Diet Calendar, 11 January 2011:

1191 kcal

Fat: 61.96g | Prot: 65.07g | Carbs: 96.10g. Lunch: felipe's burrito. Dinner: cheddar cheese grated, popcorn oil popped, ground beef. Snacks/Other: pistachio, international cafe. more...

2103 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bestlife2011's Journal, 11 Jan 11

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