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I did a hard leg workout today for an hour. I'm sure the .2 loss was water weight, but I think I like the idea of weighing in if not everyday, once a week...
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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1368 kcal
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Fat: 43.69g | Prot: 74.79g | Carbs: 183.98g.
Breakfast: milk, banana, yogurt. Lunch: cheddar and sour cream chips, diet coke, 6" Turkey Breast. Snacks/Other: starkist tuna, pitted prunes, pistachio, apple. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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