jconlon's Journal, 11 Jan 11

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i cany beleive this is actually working!

60.8 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2011:

650 kcal

Fat: 33.38g | Prot: 47.90g | Carbs: 41.00g. Lunch: Chili Con Carne with Cheese. more...

1947 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jconlon's Journal, 11 Jan 11

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