Weigh In record (no journal entry) for 18 January 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1468 kcal
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Fat: 51.54g | Prot: 120.26g | Carbs: 128.35g.
Breakfast: Vis Confettura Extra di More di Rovo, Fette Biscottate. Elevenses: OK Bio Cialde Riso e Mais, Parmigiano (in Pezzi). Lunch: Fiocchi d'Avena, Petto di Pollo. Tea: Vis Confettura Extra di More di Rovo. Dinner: Mandarino, Coop Cavolo Verza, Fettina di Vitello, Baguette, Santa Lucia Mozzarella. more...
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Losing 4.2 kg a Week
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