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Weight loss is slow. Just need to give this time. Getting pretty sore with all this weight training! No pain - no gain.
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63.8 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 33.01g | Prot: 82.02g | Carbs: 136.05g.
Breakfast: baby carrot, triscuit, Swiss Cheese, broccoli, honeydew melon, melon, pineapple, strawberries, spinach, eggs. Lunch: Wishbone salad spritzer, broccoli, baby carrots, baby spinach, Spring Mix. Dinner: beef, rib steak, olive oil, brussel sprouts, beef stock, lima beans. Snacks/Other: swiss cheese. more...
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2090 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Pilates - 45 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 28 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dannifatso's Weight History
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