Weigh In record (no journal entry) for 17 January 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1054 kcal
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Fat: 34.20g | Prot: 100.37g | Carbs: 82.13g.
Breakfast: Vis Confettura Extra di More di Rovo, Fette Biscottate, Proteine, Caffè (Espresso). Lunch: Esselunga Cipolle Borettane in Agrodolce, Clementine, Pomarola, Rana Tagliatelle Sfogliagrezza, Rosticciana, Roast Beef. Dinner: Baguette, Petto di Pollo, Gran Biraghi Parmigiano . more...
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Losing 0.2 kg a Week
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