Weigh In record (no journal entry) for 18 October 2013
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1168 kcal
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Fat: 31.68g | Prot: 89.11g | Carbs: 134.52g.
Breakfast: Lidle Cereali, Latte senza Lattosio, Linessa Erdbeere Marmelade, PanBauletto Integrale, Yogurt Frutta Milbona (Lidl). Lunch: Lasagne senza Carne con Verdure, Kiwi, Pere, Frittelle di Patate. Dinner: Parma Prosciutto Crudo, Matt Gallette di Mais, Finocchio, Orata. Snacks/Other: Arachidi non Salate Tostate a Secco, Myprotein Impact Whey Isolate. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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ftallarida's Weight History
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