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2100kcal - deload week
71 cm - 96,5 cm
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2508 kcal
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Fat: 107.26g | Prot: 138.19g | Carbs: 229.70g.
Breakfast: AH Boter Light, AH Doosje Vol Ananasstukjes, AH Amandeldrink, Ei, Ah Vrij van Gluten Havermout, Body & Fit Vegan Perfection. Lunch: FODMAP pompoencake, AH Geitenkaas Belegen 50+, Gekookt Ei, AH Zachte Avocado Stukjes (Diepvries), Komkommer, Meester & Zn. Runderrookvlees, Schär Meisterbäckers Vital. Dinner: Violife Slices, AH Tomaat, AH Kipfiletblokjes, AH Plantaardige Spread met Haver, AH Rucola, AH Artisjokharten, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Veganz Roasted Hazelnut, AH Popcorn Zout, AH Excellent Prosciutto Crudo, Zonnatura Rijstwafels, Komkommer, AH Ananas Vers, AH Notenmix Naturel Ongezouten, Lay's Naturel Chips, FODMAP mango kwarkbollen, Myprotein Pea-Nut Square. more...
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2009 kcal
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Exercise:
Horseback Riding - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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