Weigh In record (no journal entry) for 14 January 2021
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1010 kcal
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Fat: 30.44g | Prot: 79.17g | Carbs: 107.81g.
Breakfast: Banana, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos . Lunch: Oba Abóbora Cabotia, Ragazzo Ovo de Galinha Cozido, Qualitá Peixe Robalo. Dinner: Oba Abóbora Cabotia, Qualitá Peixe Robalo. Snacks/Other: Princesa Biscoitos Sortidos, Pear. more...
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Losing 0.2 kg a Week
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evelineisrael's Weight History
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