Bismillah day 1 epic program done walaupun ada 2-3 form yg kuskip gak kuat😭
|
54 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
858 kcal
|
Fat: 23.44g | Prot: 60.63g | Carbs: 105.95g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol, Tahu Goreng, Tempe Orek. Dinner: V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ifka pratiwi's Weight History
|