Weigh In record (no journal entry) for 14 January 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1261 kcal
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Fat: 38.21g | Prot: 112.84g | Carbs: 114.03g.
Breakfast: Proteine, Vis Confettura Extra di More di Rovo, Fette Biscottate. Elevenses: Nutella Biscuits, Esselunga Equilibrio Fette Croccanti di Riso. Lunch: Esselunga Equilibrio Burger Vegetali a Base di Soia, Aia Aequilibrium Petto di Pollo al Forno. Tea: Skippy Burro di Arachidi. Dinner: Olio Extra Vergine di Oliva, Mandarino, Esselunga Petto di Pollo . more...
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steady weight
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