Weigh In record (no journal entry) for 11 March 2009
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 56.39g | Prot: 92.84g | Carbs: 30.50g.
Breakfast: fat free feta cheese, broccoli, eggs. Lunch: balsamic vinegar, mushrooms, goat cheese, bacon, eggs, olive oil, baby spinach. Dinner: olive oil, garlic, Kraft mayo with olive oil, horseradish sauce, cottage ham, baby carrots, spinach, spring mix, romaine lettuce. more...
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1884 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dannifatso's Weight History
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