Weigh In record (no journal entry) for 12 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1395 kcal
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Fat: 50.05g | Prot: 95.16g | Carbs: 136.71g.
Breakfast: Fette Biscottate Integrali, Vis Confettura Extra di More di Rovo, Proteine. Elevenses: Skippy Burro di Arachidi, OK Bio Cialde Riso e Mais. Lunch: Fiocchi d'Avena, Aia Aequilibrium Petto di Pollo al Forno. Afternoon Tea: Esselunga Peperoni Grigliati . Dinner: Coop Panettone Classico, Skippy Burro di Arachidi, Baguette, Olio Extra Vergine di Oliva, Hamburger di Chianina. more...
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steady weight
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