Weigh In record (no journal entry) for 11 January 2021
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78.4 kg
Lost so far: 13.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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704 kcal
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Fat: 50.96g | Prot: 49.05g | Carbs: 17.62g.
Breakfast: Ovo Cozido. Lunch: Frango Assado, Abacate. Dinner: Swift Bife de Alcatra, Abacate. more...
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Gaining 7.7 kg a Week
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pshaidar's Weight History
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