Weigh In record (no journal entry) for 11 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1443 kcal
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Fat: 53.41g | Prot: 79.15g | Carbs: 160.23g.
Breakfast: Proteine, Vis Confettura Extra di More di Rovo, Fette Biscottate Integrali. Lunch: Foglia Verde Insalata Mista, Parmacotto Sandwiches Salmone e Lattuga. Tea: Esselunga Latte di Kefir. Dinner: Coop Panettone Classico, Esselunga Crocchette di Patate, Eurospin Cotoletta Agli Spinaci, Fiocchi d'Avena. Snacks/Other: Mulino Bianco Gran Cereale Digestive . more...
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Losing 1.4 kg a Week
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