Weigh In record (no journal entry) for 10 January 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2021:
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1888 kcal
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Fat: 70.33g | Prot: 107.07g | Carbs: 210.01g.
Breakfast: Kahvi, Valio Raejuusto Maustamaton 2%, Piltti Mangoa, Elovena Kaurapuuro. Lunch: Punakaali, Naudanjauheliha (10% Rasvaa), Uncle Ben's Täysjyväriisi. Dinner: Omenat, Paprika (Keltainen), Tomaatit, Kurkku, Avokado, Valio Aamupala Kevyenraikas Sulatejuustoviipale 5%, Vaasan Ruispalat Ohut Herkku, Paistettu Kananmuna. Snacks/Other: Banaanit, Omenat, Rainbow Cashewpähkinät, Valio Pehmeä Rasvaton Rahka. more...
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2469 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kepa3011's Weight History
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