Weigh In record (no journal entry) for 10 January 2021
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1231 kcal
|
Fat: 47.12g | Prot: 85.34g | Carbs: 112.86g.
Breakfast: ProAction Whey Protein, Parmalat Latte Parzialmente Scremato, Fette Biscottate, Aia Aequilibrium Petto di Pollo al Forno, Caffè (Espresso). Elevenses: Fior Fiore Coop Spremuta Di Frutta 100% Mela Italiana. Lunch: Coop Panettone Classico, Suzi Wan Vermicelli di Riso, Cozze. Tea: Smart Yogurt Magro alla Pesca e Maracuja da Bere , Skippy Burro di Arachidi. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Hamburger di Chianina. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|