Weigh In record (no journal entry) for 09 January 2021
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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934 kcal
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Fat: 40.52g | Prot: 82.57g | Carbs: 59.83g.
Breakfast: Leche de Almendras Vainilla sin Azúcar, Coffemate Líquido Avellana, Café Espresso. Lunch: Verduras Salteadas, Aguacate, Tilapia (Pez). Dinner: Hershey's Jarabe de Chocolate, HEB Queso Chihuahua Menonita, Crown Prince Ostiones Ahumados, Breton Galletas, Leche de Almendras Vainilla sin Azúcar, Café Espresso. more...
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2212 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mpadillag's Weight History
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