Weigh In record (no journal entry) for 10 January 2021
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78.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1350 kcal
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Fat: 99.05g | Prot: 96.92g | Carbs: 19.77g.
Breakfast: Jarrow Formulas Coconut Oil, Помидор Сливка, Selver Vutimunad, JÄRVEOTSA, Кофе. Lunch: Tere Hapukoor 30%, TERE, Seljanka nuikapsaga. Dinner: Nuikapsas praetud, Richard Hellmans Майонез Hellmans Originaal, Saaremaa Lihatööstus OÜ Saaremaa Delikatess Sült, SAAREMAA LT, 400 G. Snacks/Other: Tere Hapukoor 30%, TERE, Farmi Klassikaline Kodujuust 2%, Nõo Lihavürst Wabariigi Täissuitsuvorst, Workout Shop Iso Zero Protein, LCHF MUST LEIB EVELINI MOODI. more...
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Losing 0.7 kg a Week
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evelinorg's Weight History
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