Weigh In record (no journal entry) for 09 January 2021
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2023 kcal
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Fat: 66.30g | Prot: 159.35g | Carbs: 191.08g.
Lunch: Hacendado Mandarina, Hacendado Fruta Variada, Bonpreu Leche Semidesnatada , Prozis Real Whey Protein Chocolate Blanco, Eroski Aguacate , Hacendado Arroz Cocido, Gadis Pechuga de Pollo a la Plancha, Verdifresh Ensalada Gourmet. Dinner: Alteza Esparragos, Hacendado Pan, El Corte Inglés Huevos de Gallinas Camperas, Vega Tajo Puerro, Orlando Tomate Natural, Hacendado Mozzarella Fresca . more...
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Losing 0.9 kg a Week
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samuelhollis's Weight History
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