samuelhollis - Member

samuelhollis

Joined April 2020

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Following

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Weight History

Start Weight

74 kg

Lost so far: 2 kg

Current Weight

72 kg
Performance: Losing 0.4 kg a Week

Goal weight

71.5 kg

Still to go: 0.5 kg

samuelhollis's Weight History

	Pan de Molde Integral
	Avocado
	Leche Semidesnatada
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	High Intensity Interval Training (HIIT)