Weigh In record (no journal entry) for 09 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1096 kcal
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Fat: 41.61g | Prot: 94.15g | Carbs: 82.78g.
Breakfast: Alpro Soya Soya Light, Черноморский Молокозавод Творог 5%. Lunch: Protein Rex L-Carnitine, Ашан Сыр Диетический 20%, Диyes Каша Овсяная Абрикос с Инулином. Dinner: Черноморский Молокозавод Творог 5%, Квашеная Капуста, Вареное Яйцо, Jr. Korner Детские Хлебцы. more...
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Losing 3.5 kg a Week
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Malin-ka's Weight History
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