Weigh In record (no journal entry) for 09 January 2011
|
82.5 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2011:
|
3129 kcal
|
Fat: 150.26g | Prot: 62.45g | Carbs: 386.72g.
Breakfast: caramel latte, chorizo, cheddar cheese, eggs, brioche roll, blueberry donut . Dinner: inari. Snacks/Other: Chocolate Chiffon Cake with Icing, chocolate croissant, port wine, carrots, Cherry Pepper Popper, cherry vanilla coke, marzetti blue cheese dip, Ranch Flavor Tortilla Chips. more...
|
|
2108 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestlife2011's Weight History
|