Weigh In record (no journal entry) for 09 January 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1711 kcal
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Fat: 54.08g | Prot: 106.99g | Carbs: 195.05g.
Breakfast: Olio Extra Vergine di Oliva, Proteine Whey, Rigoni di Asiago Marmellata Frutti di Bosco, Fette Biscottate. Lunch: Coop Panettone Classico, Esselunga Merluzzo Carbonaro, Spaghetti di Riso Secchi. Tea: Nocciole, Vanetta Yogurt da Bere. Dinner: Olio Extra Vergine di Oliva, Esselunga Crocchette di Patate, Merluzzo al Forno o alla Griglia, Develey Maionese -60% Grassi, Fette Biscottate, Aia Petto di Tacchino al Forno, Proteine Whey. Snacks/Other: Fior Fiore Coop Spremuta Di Frutta 100% Mela Italiana. more...
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Gaining 3.5 kg a Week
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