Weigh In record (no journal entry) for 11 October 2013
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85.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2816 kcal
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Fat: 124.29g | Prot: 78.63g | Carbs: 282.81g.
Breakfast: Colun Yoghurt Batido Light, Nestlé Fitness. Lunch: Betarraga, Lechuga, Cazuela de Ave. Dinner: Cerveza Normal, Empanada de Carne, Marraqueta, Completo Italiano. Snacks/Other: Palta, Manzana. more...
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2334 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 30.1 kg a Week
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