Weigh In record (no journal entry) for 09 January 2011
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87.4 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1291 kcal
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Fat: 66.36g | Prot: 67.68g | Carbs: 108.09g.
Breakfast: Pizza Hut. Lunch: Pizza. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cooked Cassava (Yuca Blanca, Fat Added in Cooking). more...
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