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2500 kcal
71,5cm - 97 cm omtrek
12mm - 22mm huidplooi
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65 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2484 kcal
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Fat: 96.73g | Prot: 128.00g | Carbs: 259.28g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Body & Fit Vegan Perfection, Gekookt Ei, Ah Vrij van Gluten Havermout. Lunch: Violife Slices, Hero Jam Mini's, FODMAP banaan chocoladecake, Schär Meisterbäckers Vital, Gebakken Ei. Dinner: Conimex Ketjap Manis, AH Zilvervliesrijst, AH Ongezouten Pinda's, Sojasaus, Calvé Pindakaas (20g), Conimex Cassave Kroepoek, Wortelen, Sperziebonen, AH Taugé, Komkommer, Gekookt Ei. Snacks/Other: AH Ongezouten Pinda's, AH Amandeldrink, Jumbo Mini Worteltjes, Body & Fit Vegan Perfection, Zonnatura Teff Meergranenontbijt, Meester & Zn. Runderrookvlees, Zonnatura Rijstwafels, Body & Fit Vegan Perfection, Zespri Kiwi Green, Koko Dairy Free Yoghurt , Myprotein Pea-Nut Square, Ah Vrij van Gluten Krokante Muesli. more...
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2214 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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